3 Things I Discovered After 3 Months of Yoga

April 29, 2021 0 By EngineerMommy

I’ve been on a healthier lifestyle journey over the past few months. I talked about it briefly here and here. After doing yoga every single day for at least 3 months, I learned a lot about myself and about yoga in general. Here are some of my discoveries:

  1. Flexibility is a never-ending goal. I am much more flexible than I was when I started. However, when I see other yogis doing various advanced poses on YouTube, I am impressed by how their body bends and contorts. I have definitely improved over my yoga journey but I still have a way to go. I usually do my yoga session in the morning right after waking up. I love the way my body feels after yoga, much looser and warmed up and ready for the day ahead.
  2. Yoga instills a calmness in me. There’s something about intentional breathing and stretching that combine to impart a wonderful relaxation. This is not surprising, as millions of people turn to yoga for its calming benefits. However, I wasn’t sure if it would “work on me,” but it certainly does. I feel a serene sense of peace after a full session of yoga.
  3. Yoga improves my focus level. This one is a bit harder to explain but I’ve certainly noticed that yoga helps me focus better and be more productive throughout the day. It’s a simple no-brainer investment: put in 10-20 minutes of yoga in the morning and enjoy better focus throughout the day. 

These are some of the things I’ve noticed after doing yoga every day for months. I have no intention of stopping my yoga practice. In fact, I’m excited to keep improving my flexibility & strength and seeing where I am in another three months. 







Disclosure: Engineer Mommy is a participant in the Amazon Services, LLC Associates Program, which is an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. For additional details, please see our full Disclosure Policy. Any link may be an affiliate link. All opinions are exclusively my own.