Healthy Mango Milk Smoothie - Engineer Mommy
Jan 052016
 

I’m definitely trying to watch my diet in the New Year! Whether I’m reducing overall portion sizes or just making sure that my meals are well-balanced, I’m making a conscious effort to be mindful of my food choices! And that’s why I’m totally in love with this Healthy Mango Milk Smoothie!

Are you looking for a delicious and healthy smoothie to enjoy in the morning? I have a very delicious smoothie to share with you all today! If you like tropical flavors like mango, then you will love this smoothie! And with the addition of ice cubes and skim milk, you can actually enjoy a creamy, thick texture without all the fat & calories of a traditional smoothie! I love that!

Healthy Mango Milk Smoothie

Healthy Mango Milk Smoothie

Healthy Mango Milk Smoothie


Mango Milk Smoothie
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374 calories
75 g
20 g
6 g
11 g
3 g
780 g
124 g
67 g
0 g
2 g
Nutrition Facts
Serving Size
780g
Amount Per Serving
Calories 374
Calories from Fat 55
% Daily Value *
Total Fat 6g
10%
Saturated Fat 3g
17%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 20mg
7%
Sodium 124mg
5%
Total Carbohydrates 75g
25%
Dietary Fiber 8g
31%
Sugars 67g
Protein 11g
Vitamin A
82%
Vitamin C
210%
Calcium
34%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 mango, diced
  2. 1/2 cup pear, sliced
  3. 1 cup milk
  4. 1/2 cup ice cubes
  5. Optional: sweetener
Instructions
  1. Combine all ingredients in a high-powered blender or food processor.
  2. Puree until smooth and free of lumps.
beta
calories
374
fat
6g
protein
11g
carbs
75g
more
Engineer Mommy http://engineermommy.com/

Healthy Mango Milk Smoothie

Healthy Mango Milk Smoothie

Healthy Mango Milk Smoothie

Healthy Mango Milk Smoothie

Healthy Mango Milk Smoothie

Healthy Mango Milk Smoothie

Healthy Mango Milk Smoothie

Healthy Mango Milk Smoothie


This was such an easy, delicious shake to make and enjoy! I have actually made it twice during the last weekend- once for breakfast and once as an afternoon snack! Yum!







Disclosure: Engineer Mommy is a participant in the Amazon Services, LLC Associates Program, which is an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. For additional details, please see our full Disclosure Policy. Any link may be an affiliate link. All opinions are exclusively my own.
 January 5, 2016  Posted by

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