Healthy Mango Milk Smoothie

January 5, 2016 1 By EngineerMommy

I’m definitely trying to watch my diet in the New Year! Whether I’m reducing overall portion sizes or just making sure that my meals are well-balanced, I’m making a conscious effort to be mindful of my food choices! And that’s why I’m totally in love with this Healthy Mango Milk Smoothie!

Are you looking for a delicious and healthy smoothie to enjoy in the morning? I have a very delicious smoothie to share with you all today! If you like tropical flavors like mango, then you will love this smoothie! And with the addition of ice cubes and skim milk, you can actually enjoy a creamy, thick texture without all the fat & calories of a traditional smoothie! I love that!

Healthy Mango Milk Smoothie

Mango Milk Smoothie

2016-01-04 15:25:18

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Nutrition Facts

Serving Size

780g

Amount Per Serving

Calories 374

Calories from Fat 55

% Daily Value *

Total Fat 6g

10%

Saturated Fat 3g

17%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 2g

Cholesterol 20mg

Sodium 124mg

Total Carbohydrates 75g

25%

Dietary Fiber 8g

31%

Sugars 67g

Protein 11g

Vitamin A

82%

Vitamin C

210%

Calcium

34%

Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1 mango, diced
1/2 cup pear, sliced
1 cup milk
1/2 cup ice cubes
Optional: sweetener

Instructions

Combine all ingredients in a high-powered blender or food processor.
Puree until smooth and free of lumps.

beta

calories

374

fat

protein

11g

carbs

75g

Engineer Mommy https://engineermommy.com/

Healthy Mango Milk Smoothie

This was such an easy, delicious shake to make and enjoy! I have actually made it twice during the last weekend- once for breakfast and once as an afternoon snack! Yum!

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