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I grew up listening to classical music. Driving in the car with my parents, we always …
With winter rapidly approaching, it’s important to get ready for those snow-covered roads, blistery winds and unpredictable traffic patterns….
For me, this year is all about taking control of my health and fitness. I have started making really smart food choices (hello fruits & veggies every day!),…
Over the past year, I went through periods where I neglected my health a bit. I wasn’t exercising, I wasn’t making smart food choices,…
I will never forget that day. It started out just like any other… but the events…
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