7 Tips to Creating A Productive Morning RoutineDecember 29, 2023
This is a sponsored post written by me for Naked Nutrition. All opinions are mine alone.
I have found that the morning often holds the key to the day. How you start your morning can set the tone for the hours that follow, influencing your energy, focus, and overall productivity. As a busy mom & business owner, my mornings can be quite hectic at times. Today let’s talk about creating a productive morning routine. From getting a quick yoga or pilates workout to enjoying an Mocha Latte Protein Iced Coffee from Naked Nutrition, I’m sharing 7 tips that help me have a productive morning.
1. Start your day with a Mocha Latte Protein Iced Coffee. Combining the goodness of 20g of grass-fed whey from small dairy farms with the rich aroma of 95mg of premium Colombian coffee in every serving, this isn’t just your average cup of coffee. Mocha Latte Protein Iced Coffee is a powerhouse of flavor designed to elevate both your mind and body, providing the ultimate morning boost. The high level of protein not only supports stable energy levels but also helps regulate appetite, making it an ideal companion for your morning workout or a productive day at the office. Plus, the addition of premium Colombian coffee ensures you’re not just awake but alert and focused.
Naked Nutrition takes pride in sourcing only the best ingredients. In fact, there are no growth hormones like rBST or rBGH, and you won’t find any artificial sweeteners, flavors, or colors in the formulation. The ingredients include wholesome products like cocoa, sea salt, and coconut sugar. By the way, if you’re watching your calories and aiming for a healthier lifestyle, rest assured that this Protein Iced Coffee has only 150 calories per serving.
There’s no need to juggle between your morning coffee and protein shake when you can have both in a single, delicious drink. Mocha Latte Protein Iced Coffee brings convenience to a new level. No more long lines at the coffee shop or preparing separate drinks at home. Just add two scoops of this powder into 10-12oz of water or milk using a shaker bottle for 20-30 seconds. Then pour & enjoy!
2. Get an early start to the day. Start your day by waking up early to allow yourself ample time for an unhurried morning. This sets a positive tone for the rest of the day.
3. Incorporate mindfulness into your morning routine, whether through meditation, deep breathing exercises, or a few moments of quiet reflection. This helps center your mind and promote mental clarity. I have found so much inner peace from incorporating a daily meditation practice into my daily schedule.
4. Fuel your body with a balanced breakfast that includes protein, healthy fats, and complex carbohydrates. This sustains your energy levels and improves focus throughout the day. One of my favorite breakfasts is a plate of scrambled eggs w/ whole grain toast, alongside a bowl of fruit.
5. Engage in some form of physical activity, be it a quick workout, stretching, or a morning walk. Exercise not only boosts your mood but also enhances your overall energy and productivity levels.
6. Take a few minutes to outline your priorities for the day. Identify the most crucial tasks and allocate time for each. This helps you approach your day with clear goals and a sense of purpose.
7. Limit exposure to electronic devices, especially in the early morning. Instead, focus on activities like reading, journaling, or planning without all the distractions of emails or social media. Set your phone to Do Not Disturb to make sure notifications don’t get in the way of your productivity.
Don’t forget to learn more about this Mocha Latte Protein Iced Coffee from Naked Nutrition and see how it can fit into your day.
Remember, the key to a successful morning routine is consistency. Tailor these suggestions to suit your preferences and lifestyle. What’s your best tip for a productive morning?