Staying Healthy & Active During the Warmer Months
May 16, 2022I received this product for free from Moms Meet to use and post my honest opinions. This post may contain affiliate links.
There’s something about spring & summer that just motivates me to get outdoors, working on the garden, playing tennis with my husband and taking the dog on long hikes through the park. However, there are some important tips to keep in mind to stay safe when spending hours outdoors during the warmer months. From staying properly hydrated to keeping ProHEMP Pain Relief Cream on hand for aches & pains, keep reading for all my tips.
1. A Pain Relief Cream That Works
Let’s face it – being active outdoors for hours at a time can sometimes result in aches & pains. Bending over to do gardening, playing competitive tennis with the hubby, hiking up those hilly trails- all of these things can cause some pain in my knee and lower back. That’s why I love keeping ProHemp on hand; it’s a 100% natural hemp product that’s fully organic, vegan and cruelty-free. The brand is dedicated to a sustainable, farm-to-shelf production process, providing high-quality products for people all over the world.
Powered by 1000mg of hemp, this bottle of ProHEMP Pain Relief Cream contains menthol, hyaluronic acid, aloe, hemp, and an essential oil blend for superior pain relief. It has a delicate, soothing mint scent and a super smooth & silky texture. The product was quickly absorbed into my skin thanks to a proprietary nano-based materials technology (this technology actually reduces the effective molecular size of the hemp.) The cream actually feels slightly tingly & warming on the skin and leaves zero sticky residue. Plus, these convenient travel packs are perfect for on-the-go use during travel or day trips.
I’ve also been enjoying this Sleep Adaptogen tincture that contains melatonin. It’s the perfect solution to help me wind down in the evenings after long, busy days that include bringing the kids to & from after-school clubs and playdates. This tincture does not cause any next-day drowsiness (like some of the other sleep aid products I’ve tried) and it gently & effectively helps my mind settle down for a night of relaxation. Paired with my journaling & meditation practice, I’ve been sleeping really well recently.
The Honey Sticks from ProHEMP, which have 15mg of hemp, have been a fun – and delicious – addition to my coffee & tea station.
The perfect way to add a little sweetness to my morning cup of tea!
Ready to save some money? I have an amazing promotion to share with you. You can save 40% off any order online using the promo code: MOM40. Please note that the promotion is valid through 12/30/2022.
By the way, rest assured that every ProHEMP product is third-party tested to ensure consistency. ProHEMP has full-spectrum products that do not exceed the federal THC limit of 0.03%, as well as a line of products that are fully THC-Free. Find ProHEMP Pain Relief Cream at buyprohemp.com. To stay up-to-date with the latest news & offers from the brand, check them out on Facebook, Twitter and Instagram.
2. Sun Protection
Staying protected from the harmful rays of the sun is crucial all year long, but it’s especially important during the spring & summer. We are spending more time outdoors and many of us are wearing less clothing when it’s hot outside. Make sure you use a sunscreen with a SPF of at least 30 and re-apply it often throughout the day, especially if you are sweating or getting wet.
3. Time of Day
If you’re planning on spending a few hours outdoors in the sun, try to aim for the early morning or late afternoon. Whether you’re gardening or heading to the beach or enjoying a park picnic, skip the midday hours to protect yourself from the harshest sun rays.
4. The Importance of Hydration
Dehydration can happen very easily once the temps rise, so it’s critical to drink plenty of water during the hot days of spring & summer. If you’re planning on doing something particularly strenuous outdoors, it’s a good idea to hydrate before even heading outside; a good rule of thumb is to consume at least 16-20oz of fluids a few hours before any outdoor activity. This way, you start your outdoor adventures ahead of the game when it comes to hydration!
5. Proper Attire
Aim for clothing with a tighter weave (or even better, clothing with a UPF rating) to shield your skin from the sun’s rays. To feel cooler, skip the black or darker-colored clothing and opt for lighter colors. A wide-brimmed hat (or baseball cap) and a pair of sunglasses are also a smart move!
Don’t forget to learn more about ProHEMP here. Save 40% off any order online through 12/30/22 using the promo code: MOM40. Which outdoor adventures are you looking forward to this year?
I need to try this out. I hate when I am in pain and I have lots to do.
I like your list! I always try to have water with me during the summer since it’s so hot in Texas.
I need to try all of these. I’ve been hearing more and more about the health benefits of hemp, and I’m eager to try it.
I am surely gonna have to try this one! This will be worth it to try! Thanks for sharing this
I do so much better with my health during the warmer months, the colds months keep me inactive! These are good tips to keep in mind for warm weather care!
I deal with chronic pain and I wonder if the hemp would help me. Right now I do use an otc arthritis gel but sometimes I want that warm and tingly sensation.
I need this. I’ve read more and more about the benefits of using hemp. I must know where I can get this and also give it a try. Thanks for sharing it.
I have some problems with sleeping lately and I need some extra help.
I always choose to do work outside in the late afternoon so it’s not too hot. Great tips!
I am so much more active in the warmer months, and I can definitely relate to this. It is nice to have some ways to stay active and feel healthy.