My Favorite Wellness EssentialsNovember 18, 2017
This is a sponsored post written by me for Phenoh 7.4. All opinions are mine alone.
I have been living a health-conscious lifestyle for many months now. I joined the gym early this year and I have been sticking to my plan of working out several times per week (swimming is currently my favorite form of cardio). I have also been making smart food choices, sticking to whole foods as much as possible. Over the months, I have also added various other products to my daily routine and I figured it would be fun to share my favorite health & wellness products with you. From probiotics (important for gut health) to Phenoh 7.4 (delicious alkaline hydration beverage), keep reading to find out how the right products can make a big difference in the way you feel.
My Favorite Wellness Essentials
Probiotics are the powerhouses of gut health, which many believe is crucial for overall wellness of the body. Probiotics are actually live microorganisms (the “good bacteria”) that are beneficial to our digestive tract. They help to create a healthy balance in the digestive tract. While probiotics can be found in some foods (yogurt, kimchi, sauerkraut, and more), I like to take a daily probiotic supplement. It’s an easy way that I can ensure my digestive health stays on track.
Stay properly hydrated is crucial for keeping the body’s systems working at peak efficiency. I recently discovered (and fell in love with) Phenoh 7.4, which is actually the world’s first plant-based hydration beverage that’s alkaline. Featuring the ideal formulation of plant-based nutrients, alkaline minerals, and hydrating electrolytes, Phenoh 7.4 is a delicious beverage that’s actually good for me. I love that it’s non-acidic, paleo-compliant and free of preservatives, high-fructose corn syrup, artificial ingredients & sweeteners.
One of the benefits of Phenoh 7.4 is that it promotes healthy teeth. Did you know that acid is a primary cause of tooth erosion? Although may bottled drinks at the store are acidic, Phenoh is alkaline- and our teeth appreciate that! There are actually only 7 natural ingredients in each bottle: reverse osmosis filtered water, organic agave nectar, dipotassium phosphate, organic fruit flavors, ascorbic acid, organic aloe vera inner leaf powder & magnesium chloride. Featuring an impressive 700mg of potassium per 8oz serving, Phenoh has more electrolytes than many sports drinks and coconut water. Now that’s something to smile about!
As a mom and entrepreneur, everyday life can get very hectic but I still try to take some time and exercise on a regular basis so I decided to try the Phenoh Challenge. Here’s what I did: I drank 2 full bottles per day for several days and my usual time spent at the pool (~30 minutes) has been flying by so quickly. In the past, after swimming laps for 30 minutes, I would get out of the pool pretty exhausted. After adding Phenoh to my routine, I find that I have more energy and endurance during (and after) my workout! Why would that happen, you might ask? In fact, studies have made a link between drinking Phenoh and improved respiratory capacity. This results in boosted endurance, improved muscle output and increased oxygen delivery to muscles. Pretty neat, right? In fact, whether I’m heading to the pool or running errands around town, I like to bring my Phenoh bottles with me!
I also keep it at my desk so when I get thirsty during the day, I hydrate with something that is beneficial for my body. I have actually found that Phenoh boosts my focus and productivity levels. Phenoh supports a pH of 7.4, which has been shown to be the critical acid/base balance that is ideal for the body.
The flavor I tried was Tropical Fruit and it was absolutely delicious. Not too sweet and not too tart – just right. It’s a tasty blend of banana and coconut. Other varieties that I cannot wait to try include Active Mixed Berry and Invigorating Green Melon.
Look for Phenoh online or at local retailers near you. Rest assured that Phenoh contains less sugar than coconut waters and more alkaline minerals than alkaline waters. Skip those other hydration drinks and try Phenoh. Experience the enhanced physical performance, efficient nutrient delivery and improved oral hygiene of this beverage powerhouse today!
Phenoh was designed five years ago by a college athlete, Alex, who was looking for a better way to hydrate without the over-acidic, highly-processed, and too-sweet beverages that were popular on the market. He decided to create his own formulation based on scientific data. To date, Phenoh has over 200K satisfied customers and new people are discovering Phenoh daily. To keep in touch with the latest news & offers from the company, check them out on Facebook, Instagram and YouTube.
3. Apple Cider Vinegar:
Many people tout the benefits of apple cider vinegar and I have begun to incorporate it into my regular wellness routine. Since it’s a vinegar, it has the ability to kill many different types of bacteria and it also can boost the feeling of satiety after a meal. I like to dilute 1-2 tbsp of ACV in a glass of plain water and drink it in the morning.
Turmeric contains the active ingredient of curcumin, which has powerful anti-inflammatory & anti-oxidant effects. I don’t necessarily take turmeric every day but I do keep it on hand if I’m battling muscle aches from too much gardening, for example. It’s a natural product that I like to keep on hand for occasional use.
How do you promote your own health on a regular basis? Which products are part of your wellness arsenal? Have you ever experienced the delicious taste & nutritional benefits of Phenoh 7.4?