Smart, healthy food substitutions

When cooking, there are many substitutions you can employ to save calories and fat. Here are some tips!

• Substitute bacon with smoked turkey or lean prosciutto.
• Substitute white bread with whole-grain bread.
• Substitute oil or butter with applesauce.
• Substitute oil to prevent sticking with non-stick spray.
• Substitute an egg with two egg whites.
• Substitute white flour with whole-wheat flour.
• Substitute evaporated milk with evaporated skim milk.
• Substitute salad dressings with flavored vinegars.
• Substitute cream-based soups with pureed potatoes or tofu.
• Substitute syrup with pureed fruits.

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