Tips to Improve Sleep

February 18, 2020 35 By EngineerMommy

This is a sponsored post written by me for Receptra Naturals. All opinions are mine alone.

While falling asleep can sometimes feel like an impossible task, the truth is that we have more control over the process than we probably realize. By practicing some healthy sleep habits, it’s possible to maximize the number of hours spent in slumber. Personally, sleep has never come easy for me but with the right mindset & a handful of tips, a blissful bedtime is within reach.

Consistency is key.

Going to bed at the same time each night and waking up at the same time each morning is essential. This holds true for weekends too. Waking up at the same hour in the morning (even if you didn’t sleep well the night before) is the absolute best way to set your internal clock.

Add the right supplements to your routine.

Sometimes a little help from the right supplement can make a big difference. The Serious Rest + Chamomile CBD tincture features a unique blend of natural & organic ingredients, including MCT oil, linalool, valerian root, and flavors (vanilla, peppermint, and chamomile.)

These ingredients work together to promote sleep. 

This tincture really helps to calm the mind & body. It has been a fabulous addition to my evening routine.

The general recommendation is to start with one full dropper of Serious Rest about an hour before sleep. Place the contents under the tongue for 60 seconds before swallowing.

The brand behind this tincture, Receptra Naturals, is passionate about offering products with CBD for Sleep. Based in Colorado, the company controls their products from seed to bottle, focusing on quality and transparency. I absolutely love that each product contains a lot code, which when entered into their website, will provide third party test results of ingredients.

The brand is giving away one bottle of their Serious Rest to one of you. Use the widget below to enter! Good luck, friends! 

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Create the right environment.

To promote a restful night, keep your bedroom quiet, dark, and on the cool side (a temp between 60-75°F is generally advised.) If you have to sleep during daytime hours, make sure to use heavy curtains or blackout shades to keep as much light out as possible.

Skip electronics before bedtime.

As tempting as it may be to check social media at night, resist the urge. Don’t look at your phone, computer, tablet and TV a few hours before bedtime. Ideally there is no TV in the bedroom at all so it’s easier to avoid the temptation.

Avoid large meals & caffeine at night.

Caffeine is known to stimulate the nervous system – something we want to avoid before slumber. So say “no” to that double latte in the evening. Also, skip any large meals before bedtime- the digestion process can keep you up. A general guideline is to finish dinner several hours before bedtime and always avoid foods that can cause indigestion.

Create an evening routine.

Establishing a period of activities that help you wind down every evening can help ease the transition from day to night. For me, taking a bath, reading a book and practicing relaxation exercises all prepare my mind & body for nighttime.

Avoid anything that stresses you out.

At all costs, avoid doing any activities that tend to agitate you. Don’t do any stressful work assignments in the evening. Don’t pick up the phone and have charged, heated conversations when you should be winding down. The goal is to keep our cortisol levels – our stress hormone – as low as possible.

Don’t forget to learn more about Serious Rest here. Do you struggle with your sleep? Do you try to follow any of these tips?



†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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