5 Ways to Supercharge your Workouts
August 21, 2019This is a sponsored post written by me for FitJoy. All opinions are mine alone.
Let’s face it… finding time to work out is not always easy. Many of us have very packed schedules and hitting the gym is not always at the top of our priority lists. For me, if I’m spending time burning calories, I want to be as efficient as possible. Today I’ll share some easy ways to supercharge your workouts, such as doing compound exercises, consuming protein afterwards (these FitJoy Protein Puffs are delish), and more. Keep reading for all the details.
1. Make a plan
How does the saying go? If you fail to plan, you’re planning to fail. When it comes to workouts, variety is key. Change the movements your body goes through each day of the week. Consider doing cardio on Monday, a strength building routine on Tuesday, an endurance challenge on Wednesday and so on. Delegate (at least) one day for rest and recovery. By switching up your workouts regularly, you’ll challenge your muscles and make greater gains more quickly.
2. Add protein after your workouts.
Whether you’re focusing on cardio or strength workouts, protein is essential afterward to build muscle. These FitJoy Keto Protein Puffs are delicious and nutritious. I bring a bag of them along with me on my hikes as the perfect way to refuel!
I love that they’re packed with a whopping 17 grams of protein and they have only 4 grams of net carbs. Talk about a great post-workout snack!
Plus, I appreciate that they’re completely grain-free, gluten-free, corn-free, soy-free, and free of artificial flavors / sweeteners.
They’re available in three varieties: Honey Sriracha, White Cheddar, and Nacho Cheese. Sprinkled with a tangy flavor & a bit of heat, these FitJoy Protein Puffs offer the taste & crunch I crave!
I love that they are both airy and crunchy at the same time!
Also, FitJoy Protein Puffs are made with real ingredients you can name, including red bell pepper, garlic, honey, and jalapeƱo.
If you’d like to try some of the other protein products from the company, check out their protein bars (available in a “fun size”) with flavors that include Chocolate Peanut Butter, Lemon, Cookie Dough Brownie, and Cookies and Cream. Did you know that FitJoy is a philanthropic company that gives back? A portion of every product sold helps feed underprivileged children across the U.S. Learn more here.
Want to save 15% off your order? Use the following coupon code: ENGINEER15
3. Keep your water ice cold.
A workout is not going to go far without water. Here’s an easy trick to keep your water ice cold during your workouts, even on hot days. The night before, fill up 1/3 of your bottle with water and freeze it. In the morning, top off your bottle with water. As time passes, the ice will melt and keep the water super cold. Also, don’t try to drink a lot of water right before exercising. It’s best to drink uniform amounts throughout the day.
4. Limit your workouts to 30-40 minutes.
You may think that longer workouts are better than shorter ones, but the truth is that shorter workouts are preferable in some cases. In general, after 30-40 minutes, the benefits of a workout tend to plateau. A good rule of thumb is that it’s better to exercise at a higher intensity for a shorter period of time than it is to work out at a lower intensity for a longer period of time.
5. Do compound exercises.
Instead of isolating your muscles and doing a simple bicep curl, for example, maximize your time at the gym by challenging multiple muscle groups at once. For instance, squats, deadlifts, lunges, push-ups and bench presses are all exercises that work more than one muscle group at once. Another good tip is that if you’ve worked one muscle group, move on to the next muscle group right away (rather than resting for a while.) In this way, you’ll get a cardio workout too, thereby keeping your time in the gym as efficient as possible.
Don’t forget to learn more about FitJoy Protein Puffs here. How do you stay efficient in the gym? Do you follow any of these tips? Did I miss any other important tips?
I love how yo make workouts fun by including what we can have to help us do better. These are great tips.
Thanks! Hope they help you! š
I will have to try these out. They sound like a delicious snack. And I love having ice cold water. I’m in Texas so it’s HOT, so I need to have some nearby at all times.
Yes, you need plenty of ice cold water then!!
yes yes ye this is SUCH a good idea- im a huge fan of these too to help me out after a work out or even before to get me energized! protein bars are so yummy
The right ones really do make a difference!
I agree with having a plan when working out. For me, it becomes too overwhelming to think about what I would need to do and when. It keeps me focused and accountable.
Great ideas! I just purchased a 7 minute plan that I am eager to implement. I don’t like exercise, but I can do it for 7 minutes and be ok.
Great tips for maximizing your workout! I only like really cold water so I am going to try your tip.
My trainer always told us to have protein after a workout. These snacks are pretty tasty. I tried them.
I’ll have to look for these. They look delicious and I love supporting companies that give back.
These are such great tips, I’ll have to try these out too. I bet they taste good! I like sriracha, those are the ones that I’d try first.
I am sooo loving these helpful tips to supercharge our workouts! I agree with the ice cold water and having workouts 30-40 minutes. Thanks for sharing!
You have such a wonderful shape. I think your suggestions are all proven effective. It shows by your looks.
Awww thank you, love!!
Oh wow, I’m always looking for great additions to my workout. I could use the extra energy burst from time to time.
I don’t go to the gym, but I still would like to try those puffs. We love to snack and those sound good.
I think these are all wonderful ideas. Those snacks look delicious too. I definitely need to try those out.
These are some great tips to help supercharge your workouts. I love being able to get that extra OOMPH in from my workout and have that little extra burst of energy to finish a good solid workout. Thanks for sharing your tips to supercharge a workout.
Great tips! I want to try that product, it sounds like a great snack and yummy.
I am trying to get into fitness, I’m completely the wrong shape right now. You have some great tips!
Great tips!
#wonderfulwednesdaybloghop
Thank you, Jennifer!!