This post has been sponsored by the PRIMP Network. All opinions are my own.
As women, we can all attest to the fact that our menstrual cycles can be bothersome, inconvenient and downright painful. Luckily, there are some easy ways to alleviate symptoms and have a more comfortable experience every month. From using a heating pad to taking Pamprin Multi-Symptom, keep reading for seven easy-to-implement tips that you can put into practice the next time Aunt Flo shows up!
1. Use a heating pad!
The age-old advice to place a hot water bottle on your tummy is actually pretty sound. That’s because heat therapy increases blood flow, which thereby reduces tension. This results in an overall feeling of comfort. If you’re facing cramps, consider a heating pad or hot water bottle to ease symptoms.
2. Use an over-the-counter medication that works!
When it comes to quickly & effectively soothing menstrual pain & discomfort, I really like Pamprin. In fact, I always keep a bottle in my everyday bag.
I love that Pamprin Multi-Symptom actually treats all menstrual symptoms, including bloating, cramps, and irritability – not just pain! That’s the type of relief I appreciate as a busy mom & entrepreneur. I don’t want my cycle to get in the way of my life and I have definitely experienced the irritability & backaches of PMS so I like to keep Pamprin on hand for that time of the month.
In fact, Pamprin Multi-Symptom contains three active ingredients:
- antihistamine (relieves irritability)
- diuretic (fights against bloating and water weight gain)
- pain reliever (alleviates cramps, headaches, backaches, muscular aches, etc.)
Unlike competitor products that address just pain, Pamprin takes a multi-faceted approach to tackling all of the woes of PMS.
As women, we are tough and endure so much. Don’t let monthly discomfort take over your life. Tackle it effectively with Pamprin, which is especially formulated for women’s needs.
Pamprin Multi-Symptom has the same strength as Extra Strength Tylenol PLUS the added benefits of fighting against bloating and irritability. Want to try Pamprin? Look for it at your local Walmart store.
3. Conquer that chocolate craving!
If you’re longing for a big piece of chocolate, consider trying cacao nibs or cacao powder dissolved in almond milk. It will satisfy that chocolate craving without all the unnecessary sugar, while also providing a generous dose of good-for-you antioxidants. Cacao is also know for boosting serotonin levels, which is helpful for improving mood.
4. Stay hydrated!
If bloating is one of your biggest concerns, don’t forget to drink. While it may seem counter-intuitive at first, the truth is that drinking plenty of water will release water retention, allowing you to feel lighter & less bloated. Struggling to drink enough? Flavor your water with herbs & fruits.
5. Exercise often!
Staying on the couch may be tempting when you’re feeling oh-so-blah, but getting up and moving around is actually better for you. It may not be time to run a marathon but a brisk walk around the block or getting on the treadmill for 20-30 minutes can do wonders for your mind & body. Even yoga can help to melt away tension & cramps.
6. Pamper yourself!
During that time of the month, don’t stress and don’t overwork yourself. Take the time to sit back and enjoy some relaxation. Sip some herbal teas, get a manicure and diffuse some lavender essential oils. A little self-indulgence can go a long way to boosting your energy.
7. Avoid caffeine!
You may be feeling tired and you may be feeling unmotivated. Don’t give in to the temptation to drink coffee. Caffeine will certainly make PMS symptoms worse. Instead of coffee, try a cup of green tea or a berry-filled smoothie for a much-needed pick-me-up.
Don’t forget to look for Pamprin at Walmart. Now I’d love to hear from you. What is your best tip for dealing with those pesky PMS symptoms?