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I recently suffered a hip injury that prevented me from heading to the gym for a few months. It was definitely a tough experience, but it taught me the importance of perseverance and dedication. Even though I wasn’t able to work out during that time, I was still committed to leading a healthy lifestyle. From consuming plenty of fruits & vegetables to taking Caltrate® Bone & Joint Health*, I was still making a positive impact on my health. Now that my hip injury has been on the mend, I have also added aerobic exercise to my routine. Leading a healthy lifestyle has always been very important to me, and today, I’m excited to share with you all my tips!
Easy Tips for Everyday Healthy Living
1. Be Active Every Day:
Being active every day is an important part of a healthy, well-rounded lifestyle. Just taking care of outdoor chores, such as raking leaves, is something that I can do to burn some calories and get moving.
Plus, being outside in the open air always does wonders for my overall mood. I really do enjoy hearing the birds, feeling the cool fall breeze, and being productive in my backyard.
Sometimes, when the weather is too cold to be outside, I’ll hop on my elliptical and get a workout right in my own house. It’s such an easy way to make sure I stay active every day.
2. Always Eat Breakfast:
I am not one of those people that can skip breakfast. Instead, it is vital for my mood and health to start each day with a satisfying, well-rounded meal. I often enjoy some hard-boiled eggs, an English muffin, a fruit and a glass of milk. It’s a simple breakfast that definitely keeps me full through morning.
3. Take Caltrate® Bone & Joint Health*:
As we get older, maintaining strong bones and flexible joints becomes a priority. Did you know that cartilage, which acts as a cushion between bones, decreases as people age? With Caltrate® Bone & Joint Health*, it’s easy to maintain strong bones and flexible joints with just one tablet per day!*
I love that with Caltrate® Bone & Joint Health*, I can get the bone health benefits of Calcium, Vitamin D3 and Magnesium, plus Vitamin C, Zinc and More† to support joint health! Maintaining joint health is so important as we age.
In order to stay active as I get older, it’s so important to take care of my bones and joints. With UC-II® collagen, I can maintain healthy cartilage, which promotes joint flexibility and health.*
Caltrate® Bone & Joint Health* has even more ingredients to promote bone health. In fact, Calcium and Vitamin D3 nourish strong, healthy bones.* I love that I only have to take one tablet per day.
4. Consume Plenty of Fruits & Vegetables:
A vital component of any healthy lifestyle is the consumption of plenty of fruits & vegetables. I always buy a wide assortment of produce from the supermarket when I’m shopping. Variety is key to avoid boredom!
5. Cherish Every Day:
Everyday life can sometimes get busy and stressful. One way that I have found to combat that is to spend time each day writing in my journal. I regularly sit down and make a list of everything I am grateful for and everything that I wish for. It’s a simple ritual that really keeps me grounded and happy!
6. Make Time to Unwind:
Another way that I like to focus on myself is to take a relaxing bath in the evening once the kids are asleep. I will light some candles and just use the time to catch up on my favorite magazines! We all need time to decompress!
7. Follow a Meal Plan:
I have found that when I don’t have a plan for my meals, I tend to make poorer food choices during the week. By listing out all the meals I plan on making for the week, I can set myself up for success by making it easy to stick to nutritious choices each day.
I hope these tips have provided some easy ways that you can make a positive impact in your health today. Caltrate® Bone & Joint Health* is available exclusively in-store at Walgreens! Look for it in the vitamin aisle.
By the way, look for the $4.00 Sunday Newspaper Coupon that will be available on 10/2/2016. Also, keep an eye out for a temporary price reduction ($11.99) in October!
Now, learn more about why Caltrate® Bone & Joint Health* should be part of your daily supplementation routine and tell me: Do you try to stay active every day? How do you unwind at the end of a long, busy day?
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
† Refers to Copper, Manganese and UC-II®.