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You may remember this post here, where I talked about how shutting off my phone notifications saved my sanity. Well I’ve taken even more steps in recent months to further prioritize my mental health and promote a sense of calm. Today I’m excited to …
We all tend to be so connected to our devices and screens all day long. However, have you ever wondered whether you are too attached to technology? Well a week ago, I was feeling …
As a busy mom & blogger, I love using time-saving hacks when it comes to getting ready in the mornings. Today I’m going to…
Happy July, friends! Is it just me or is July flying by? Before we even realize it, the summer will be …
Whether you’re working up a sweat at the gym or just engaging in a strenuous session of gardening, post-exercise recovery is key…
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