Simple Tips for a Healthier 2018
While we are in the middle of the busy holiday season, I am …
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While we are in the middle of the busy holiday season, I am …
For me, this year is all about taking control of my health and fitness. I have started making really smart food choices (hello fruits & veggies every day!),…
In recent years, there has been a movement toward incorporating supplements into one’s daily…
Most of us take life for granted. We assume that we are definitely going to have …
With two kids in school full-time, colds are a pretty regular occurrence in this house. Last week, my youngest daughter caught…
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