5 Health Benefits of Magnesium

June 17, 2017 24 By EngineerMommy

Thanks to NutritionalMagnesium for partnering with me on this post. All opinions are mine alone.

In recent years, there has been a movement toward incorporating supplements into one’s daily routine for optimal health. One of the minerals that has been getting a lot of positive attention has been magnesium (Mg). From books to videos to articles, Mg has been the subject of much research and interest – and for good reason!

Here are some fun facts about magnesium:

  • Mg is one of the most common mineral deficiencies.
  • Mg is crucial for sustaining life.
  • Mg is important for proper sleep at night.
  • Over half of the Mg found in the body is found in the skeleton.


Curious about some of the benefits of magnesium? Here are some ways that magnesium can promote health:

1. Build muscle.
Whether you’re just trying to tone up or grow some serious strength in those biceps, magnesium is vital for building muscle. Those in the fitness industry and those seeking optimal health have known about the importance of magnesium for many years.

2. Improve teeth health.
Your smile is one of the first things people notice about you. Magnesium is a vital mineral for the health of the teeth. By helping your body absorb calcium, magnesium is an important mineral that promotes stronger bones and well-formed teeth.

3. Focus on the heart.
Did you know that individuals with a magnesium deficiency often experience negative impacts on their heart health? Studies have shown that by taking a magnesium supplement on a regular basis, patients may be able to improve their physical cardiovascular stamina.

4. Reduce headaches.
Magnesium acts as a muscle relaxant in the body so it’s an ideal supplement for those that suffer from migraines or tension headaches. By incorporating a magnesium supplement into your routine, you may be taking a step in the right direction to reduce the occurrence of their headaches.

5. Boost collagen production.
Magnesium also helps to boost the creation of new collagen. By adding magnesium to your daily routine, you are promoting shiny hair and supple skin.

Now that you know all about the benefits of magnesium, you may be wondering how to increase your consumption of it. There are a number of foods that are rich in magnesium, including bananas, spinach, oatmeal, avocados and quinoa. Want to learn even more about the importance of magnesium. There’s a fabulous book that goes into great detail about magnesium.

5 Health Benefits of Magnesium

5 Health Benefits of Magnesium

It’s called “The Magnesium Miracle” and it’s written by by Carolyn Dean M.D. N.D., who is a world-renowned expert in nutrition and health. According to the author, magnesium is the missing link to total health. Furthermore, the mineral guards against “such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma”.

The book has received wonderful reviews from experts all over the world and includes such important topics as:

  • the role of magnesium in lowering cholesterol
  • how magnesium can decrease the risk of heart disease
  • the link between magnesium and obesity
  • vitamins that work with magnesium to treat specific diseases

For those of you interested in learning more about “The Magnesium Miracle”, one copy will be given away to one of my readers. Simply leave a comment on this post telling me what supplements (if any) you take.

***To stay up-to-date on the latest news & research about magnesium, be sure to:

  • Visit Nutritional Magnesium on Facebook.
  • Follow Nutritional Magnesium on Twitter.

Do you take any supplements? Have you heard about the importance of magnesium? Would you love to check out “The Magnesium Miracle” book?

The material contained in this post is provided for informational purposes only. You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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