7 Bedtime Essentials for Great SleepJuly 26, 2017
This post is sponsored. All opinions are mine alone.
As a mom of two young kids, sleep is a fickle thing. Sometimes I don’t accrue enough Zzzz’s. Sometimes my sleep gets interrupted too many times. Sometimes I wake up at the crack of dawn. However, I’m always trying to improve my sleep game. Keep reading to see my top 7 bedtime essentials for a great night’s sleep.
7 Bedtime Essentials for Great Sleep
1. A great book!
When it comes to good sleep, following some basic guidelines is important. Is your bedroom the right temperature? Are you avoiding electronics right before bedtime? Get a book that will teach you some of the basic practices required to achieve great sleep.
2. A leg rest pillow!
When it comes to getting comfortable at night, a fabulous elevating leg rest pillow can go a long way in making you feel restful at night. Tired legs deserve relaxation and these pillows are shaped like a wedge to be placed beneath the legs. By boosting circulation of blood in the legs, these pillows can really help people who tend to spend a lot of time on their feet during the day. Check out the different models of these pillows and be sure to add one to your bed tonight.
3. A sleep mask!
If bright lights disrupt your sleep at night, get a sleep mask. They’re available in a myriad of different colors and designs. This is a particularly useful item if your partner likes some lights on in the bedroom, but you prefer complete darkness.
4. Lavender essential oil!
When it comes to essential oils, none is more relaxing than lavender oil. You can add a few drops of it to a spray bottle with some water- simply spray this on your bedding for a relaxing scent. You can also add a few drops to your laundry for an easy scent boost.
5. Sunset & sunrise clock!
Get your circadian rhythm in check with this cool alarm clock with built-in light. This gadget will simulate a sunset and a sunrise at the designated times to help your body adjust to nature’s light levels.
6. Ear plugs!
Sleep in complete silence and peace with a great set of ear plugs. My husband has the habit of sometimes watching TV a little loudly in the bedroom when I’m trying to sleep. I deal with this issue by simply keeping a stash of ear plugs by my bed. It’s a simple solution to a common problem.
7. Mattress topper!
You can easily revitalize an old mattress with a great mattress topper. You can find models in various sizes, firmness levels and price points. Get the best one you can find for your budget and enjoy a peaceful snooze tonight.
How do you get good sleep at night? What is your best tip for a great snooze?
I need my sleep mask and my fan. My fan runs 365 days a year and without it, there is no sleep for me.
A good mattress is so important to a good night’s sleep. I finally have my bed just the way I love it and I miss it so much when traveling.
I need some sleep tips for sure – takes me forever to get to sleep – I wonder if the mask or the oil would help? I’m going to try it!
I have insomnia so anything that can help me sleep longer or deeper I am all for. The only thing I really haven’t tried is lavender oil and I’ve heard that can work well.
Just started using leg pillow. What a difference it makes on how comfortable I am and how I sleep
I have struggled with insomnia most of my life, but I’ve always preferred to approach it from a more natural angle (the meds can be so rough). I’m going to try a sleep mask because I think it might actually help!
Lavender oil is what I need during bedtime. It relaxes the senses. I always skip it and regret later. Thanks for sharing the list.
As a mom of two older kids, sleep is a fickle thing for me, too. 😉 In our house, we’re all addicted to white noise. But just reading your post makes me want to climb into bed! 🙂 Here’s to a good night’s sleep for all the weary moms out there! #WonderfulWednesday