Wild Mushroom “Linguine” w/ Garlic Tahini

May 3, 2018 0 By EngineerMommy

This post contains affiliate links. All opinions are mine alone.

I recently picked up something called nutritional yeast from the store. Never heard of it? Don’t worry – many people haven’t! It is sold in the form of flakes or powder. It is actually a popular ingredient among vegans and vegetarians, because it mimics the flavor of cheese. Moreover, it’s a fabulous source of B-complex vitamins.

Recently, I decided to experiment a bit with this new ingredient in the kitchen and I added it to a bunch of savory recipes. Today’s recipe is one of my favorite ones for showcasing the flavor of nutritional yeast. This carb-free Wild Mushroom Linguine (no pasta here, folks) is seasoned with plenty of nutritional yeast and dressed with a delectable garlic lemon tahini sauce.

Wild Mushroom “Linguine” w/ Garlic Tahini

Start by sauteing some aromatics (onion & garlic) in olive oil over medium heat.

Wild Mushroom "Linguine" w/ Garlic Tahini

Wild Mushroom “Linguine” w/ Garlic Tahini


After the onion & garlic has become soft & translucent, add the wild mushroom slices. Add pink himalayan salt to the mushrooms and continue to cook over medium heat.
Wild Mushroom "Linguine" w/ Garlic Tahini

Wild Mushroom “Linguine” w/ Garlic Tahini


Once the mushrooms have cooked (about 5-8 minutes), push them to the circumference of the pan and add the zucchini noodles to the pan. Add some more olive oil, nutritional yeast flakes & salt. Cook another 5 minutes.
Wild Mushroom "Linguine" w/ Garlic Tahini

Wild Mushroom “Linguine” w/ Garlic Tahini


Once the noodles are fully cooked, put some in a bowl with some marinated artichokes, capers and olives. Prepare a small bowl of garlic tahini sauce using tahini (sesame seed paste), lemon juice, olive oil, and pressed garlic clove.
Wild Mushroom "Linguine" w/ Garlic Tahini

Wild Mushroom “Linguine” w/ Garlic Tahini


This bowl is flavorful and colorful and deliciously carb-free!
Wild Mushroom "Linguine" w/ Garlic Tahini

Wild Mushroom “Linguine” w/ Garlic Tahini


Each bite is guaranteed to please your taste buds! I like to make a big batch of this dish on the weekend and then reheat single servings in the microwave throughout the week.
Wild Mushroom "Linguine" w/ Garlic Tahini

Wild Mushroom “Linguine” w/ Garlic Tahini

Wild Mushroom "Linguine" w/ Garlic Tahini
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769 calories
46 g
0 g
61 g
25 g
9 g
856 g
90 g
19 g
0 g
49 g
Nutrition Facts
Serving Size
856g
Amount Per Serving
Calories 769
Calories from Fat 530
% Daily Value *
Total Fat 61g
94%
Saturated Fat 9g
43%
Trans Fat 0g
Polyunsaturated Fat 11g
Monounsaturated Fat 38g
Cholesterol 0mg
0%
Sodium 90mg
4%
Total Carbohydrates 46g
15%
Dietary Fiber 15g
61%
Sugars 19g
Protein 25g
Vitamin A
19%
Vitamin C
162%
Calcium
22%
Iron
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Mushroom Linguine
  1. 1 lb zucchini noodles
  2. 1/2 lb wild mushrooms, sliced
  3. 1 small red onion, sliced
  4. 4 cloves garlic, diced
  5. 3 tbsp olive oil
  6. 1.5 tbsp nutritional yeast flakes
Garlic Tahini
  1. 1.5 tbsp tahini paste
  2. 1 tsp lemon juice
  3. 1 tsp olive oil
  4. 1 clove garlic, finely minced
Instructions
  1. 1. Saute the onion & garlic in the olive oil over medium heat.
  2. 2. After a few minutes, add the wild mushrooms and cook another 5-8 minutes. Add salt, to taste.
  3. 3. Once mushrooms have cooked, add zucchini noodles & nutritional yeast flakes. Cook until heated and soft throughout.
  4. 4. In a small bowl, combine the tahini, lemon juice, olive oil, and garlic. Add enough water to thin out the sauce to make it pour-able.
beta
calories
769
fat
61g
protein
25g
carbs
46g
more
Engineer Mommy https://engineermommy.com/

If you enjoyed this recipe, be sure to check out some of my other carb-free creations below!

Coconut Oil Chocolate Fudge

Coconut Oil Chocolate Fudge

Chocolate Coconut Truffles

Chocolate Coconut Truffles

Bacon Cheeseburger Salad w/ BigMac Dressing

Bacon Cheeseburger Salad w/ BigMac Dressing


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