Yoga Tips for BeginnersMarch 28, 2017
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I have been hearing the benefits of yoga for years, but never really gave it a try. Until recently. With the stress of everyday life, I have been turning to yoga to find a way to decompress and unwind. I have found that practicing yoga is a great way to de-stress and get back to a simpler state of mind. Today, I will be sharing some of my best yoga tips for beginners.
Have you heard of all the benefits that yoga can offer the body? Here are just a few of them:
- increased flexibilty
- better muscle tone
- higher energy levels
- improved circulatory health
Yoga Tips for Beginners
These are just a few of the many reasons why practicing yoga should be part of your everyday routine. Not sure where to start? Here are some tips for beginners interested in trying out yoga for the first time:
1. Make space.
Find a designated space in your home to practice yoga. I use the area in the office right next to window. It gets bright light and is a quiet spot in the home. I like to escape to this corner and practice my yoga poses.
2. Invest in a yoga mat.
A yoga mat is an essential tool of the trade. It helps to provide a bit of cushion under the joints. I picked up my mat from a local big box store, but you can also find yoga mats online.
3. Practice deep breathing.
With yoga, breathing is powerful. Learn to breathe deeply from your core. When in a pose, keep breathing until a sense of calm relaxes the body.
4. Build your yoga pose library.
When first starting yoga, some easier poses to try include Mountain Pose, Downward Dog, Bridge Pose, Pigeon Pose and Tree Pose. However, as you get more familiar with the practice, be sure to expand your repertoire and invest in additional books/DVDs that will teach you more advanced moves.
5. Enjoy the moment.
Yoga is all about being mindful in the present moment. When doing the various poses, avoid thinking about the laundry or what you’re having for dinner tonight. Try to focus on your breathing and enjoying the simplicity of the moment.
I am loving my new adventures with yoga. Although I have a lot to work on, I am enjoying the feeling of peace and calm. To outfit myself for my favorite yoga poses, I have recently tried some clothing options from prAna. prAna is actually the Sanskrit word for breath, life and vitality of the spirit. Founded in 1992, prAna focuses on clothing that works well for yoga, climbing and more.
breath, life and vitality of the spirit
I actually got the Cleo Tee and the Chetan Capri.
The Chetan Capri is part of prAna’s Hemp Collection, featuring Hemp and Organic Cotton. Naturally odor-resistant with a UPF of 50+, these capris are both attractive and comfortable. I love that the leg is fitted with a low rise. The color I chose is Coal and I love that these capris will work well with pretty much any outfit. Whether I’m working on my Tree Pose or running around town taking care of errands, these capris are sure to fit the bill.
I got the Cleo Tee in the Summer Peach color. I love that this lightweight material offers a flattering, feminine fit.
Containing 76% polyester and 24% cotton, this attractive, comfortable tee is going to be perfect for my everyday adventures.
Looking for some great clothing options for your yoga adventures? Check out prAna’s collection of stylish and sustainable pieces that work well for every adventure every day. prAna is committed to a sustainable business practice, including using recycled organic materials, Fair Trade certification, Hemp, Fluorine-Free products, and PFOA-free products. To keep up-to-date on the latest news & offers from prAna, check them out on Facebook, Twitter, Instagram and Pinterest.
Want to pick up some items from prAna for yourself? Be sure to use this special code below to get 15% off your entire order (excluding sale items): MOMSEM
Find out how prAna can outfit you for your next yoga adventure and tell me: Do you practice yoga? Are you looking for a way to decompress from the stress of everyday life?