Rosemary Sweet Potato Fries w/ Garlic Mayo - Engineer Mommy
Apr 252017
 

There’s something about dipping fries in a sauce that really elevates the fry eating experience. If you ask me, a garlic-based sauce is pure perfection when paired with crunchy, crispy fries! Today’s recipe features sweet potato fries… that slightly sweet cousin of the good ol’ white potato.

Why sweet potatoes? Well, the number one reason is that they’re downright delicious! The second reason is that sweet potatoes are Paleo-approved. If you’ve never heard of Paleo eating, this is a good overview of the movement. It’s taking the Internet by storm recently and for good reason! This way of eating is healthy and delicious.

If you’re a subscriber of my blog, you may have seen some posts regarding my struggles with the sacroiliac joint. So I will be trying the Autoimmune Protocol diet (AIP), which is really a more restrictive form of Paelo. For more on the AIP diet, please check out this post.

Please note that I will be sharing some Paleo and some AIP recipes on here, but I will continue to share everything else I’ve been sharing, too. My kids and husband don’t have any dietary restrictions, so I’ll still be sharing fun “normal” recipes too!

Rosemary Sweet Potato Fries w/ Garlic Mayo

sweet-potato-fries-paleo-aip

Rosemary Sweet Potato Fries w/ Garlic Mayo
Serves 3
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245 calories
28 g
0 g
14 g
3 g
4 g
156 g
126 g
5 g
0 g
10 g
Nutrition Facts
Serving Size
156g
Servings
3
Amount Per Serving
Calories 245
Calories from Fat 125
% Daily Value *
Total Fat 14g
22%
Saturated Fat 4g
18%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 9g
Cholesterol 0mg
0%
Sodium 126mg
5%
Total Carbohydrates 28g
9%
Dietary Fiber 4g
18%
Sugars 5g
Protein 3g
Vitamin A
369%
Vitamin C
8%
Calcium
6%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
For the fries
  1. 3 sweet potatoes
  2. 2 tbsp olive oil
  3. 2 tsp dried rosemary
  4. salt & pepper, to taste
For the sauce
  1. 2 tbsp coconut milk solids
  2. 3 garlic cloves, minced finely
  3. 2 tsp olive oil
  4. sat & pepper, to taste
Instructions
  1. 1. Preheat oven to 400 degrees.
  2. 2. Peel the sweet potatoes. Cut into long, rustic strips.
  3. 3. Coat in olive oil & rosemary.
  4. 4. Bake for ~30-40 minutes, tossing occasionally.
  5. 5. Remove from oven and season with salt & pepper.
  6. 6. For the sauce, combine the sauce ingredients in a food processor and serve cold.
beta
calories
245
fat
14g
protein
3g
carbs
28g
more
Engineer Mommy http://engineermommy.com/

I hope this recipe inspired you to try something different. Let me know if you’d like to see other Paleo / AIP recipes in the future!
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 April 25, 2017  Posted by

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