Becoming a Boss: The BodyBoss Fitness Guide - Engineer Mommy
Oct 072017
 

This is a sponsored post written by me on behalf of BodyBoss. All opinions are exclusively my own.

For me, this year is all about taking control of my health and fitness. I have started making really smart food choices (hello fruits & veggies every day!), exercising every other day, logging in at least 8 hours of sleep per night and keeping my stress levels under control. However, focusing on my fitness hasn’t meant that life has slowed down for me. In fact, I’m busier than ever but I’m getting my workouts done thanks to the Ultimate Body Fitness Guide from BodyBoss.

I have had gym memberships in the past and they always start out with great intentions. However, life typically gets in the way. Driving to the gym, dealing with traffic & parking, waiting in line for different machines, working out and heading home always takes at least an hour’s worth of my day… usually more! Throw in inclement weather, a toddler with a fever, or a road closure, and the delays skyrocket. That’s why I’m skipping the gym this year and saving time – and money – with BodyBoss!

Becoming a Boss: The BodyBoss Fitness Guide

Becoming a Boss: The BodyBoss Fitness Guide

BodyBoss is a revolutionary new 12-week fitness guide that features active workouts as short as 24 minutes! Yes, less than a half hour for an effective, whole-body workout. Over time, the exercise intensity increases as your fitness level improves. You can definitely find 24 minutes, 3 times a week to see results and take control of your fitness today! I love that I don’t need to bother with expensive equipment, pricey memberships or confusing apps. All I need to do is take my guide (either the printed edition or the digital version), my water bottle and my music to the local park or anywhere at home where there is some space for me to move around.

Becoming a Boss: The BodyBoss Fitness Guide

What makes the BodyBoss method unique? It’s a smart blend of exercises combined into a fun training circuit to accelerate fat loss and improve fitness:

  1. Bodyweight Resistance Exercises: Use the weight of your own body as the sole form of resistance – it’s easy, convenient and free!
  2. Plyometric Exercises: Reap the benefits of dynamic bursts of jumping over and over to build strength and speed.
  3. Cardio: Raise your heart rate for an extended period of time to sustain high intensity.
  4. Unilateral Exercises: Work only one side of the body at a time to boost balance and even out strength.

Formulated as four cycles of three weeks each, BodyBoss is designed to continually challenge your fitness level and build upon your improvements in fitness & strength. Plus, you can do it in your living room, a hotel room, or even the park – wherever! I love this convenience! This easy-to-follow workout guide is highly structured, guiding you through every warm up, workout and cool down sessions with pictures and tips. In the online version, there is also the interactive animations (GIFs) where you can refer to, to check on your form. These Hip Flexor Stretches are one of my favorite, since the hip flexors tend to be tight on so many of us who sit at the computer all day long.

Becoming a Boss: The BodyBoss Fitness Guide

Becoming a Boss: The BodyBoss Fitness Guide

Another favorite one is this Glute Stretch, which is actually more challenging than it appears. You can really feel the stretch on this one. Don’t worry if you’re unsure about what to do next. The guide is set up to walk you through each stretch in a logical, straightforward manner.

Becoming a Boss: The BodyBoss Fitness Guide

Becoming a Boss: The BodyBoss Fitness Guide

The Butt Kicks are an example of a jumping exercise- perfect for raising the heart rate and accelerating fat loss. BodyBoss delivers impressive results in a short period of time thanks to what is known as the afterburn effect (the #BossEffect)- this is the increased calorie burn after the workout is over. Burning fat while sleeping? Yes, please!

Becoming a Boss: The BodyBoss Fitness Guide

Becoming a Boss: The BodyBoss Fitness Guide

I also love the Tricep Dips, which are a fabulous way to improve tone in the arms. Did you know that the BodyBoss Method stimulates as many muscles as possible? This is precisely why fat loss is accelerated, leading to a stronger core and leaner arms & legs!

Becoming a Boss: The BodyBoss Fitness Guide

Becoming a Boss: The BodyBoss Fitness Guide

These Push Ups on an Incline are quite fun – use a picnic bench at the park or a desk at home for the right height! If you’ve ever gone on a diet and noticed that you lost muscle in addition to fat, you’ll be pleased to know that BodyBoss’ high-intensity workouts preserve your muscle mass. By doing bodyweight exercises like these, you are improving tone throughout the body.

Becoming a Boss: The BodyBoss Fitness Guide

Becoming a Boss: The BodyBoss Fitness Guide

I also love the Side Shuffles with High Knee Hold. Another challenging exercise, this one is sure to get your heart pumping. I love that BodyBoss features High Intensity Interval Training (HIIT), which is the explosive workout technique that has become so popular throughout the fitness world. What is HIIT? It consists of repeated bursts of brief anaerobic exercise performed at maximum effort, alternated with short periods of recovery. Did you know that HIIT has been associated with greater fat burn, boosted metabolism, increased endurance and lowered stress levels?

Becoming a Boss: The BodyBoss Fitness Guide

Becoming a Boss: The BodyBoss Fitness Guide

I’ve been doing the workouts for about 3-4 weeks now, and I can definitely see that my abs are more toned. I feel leaner & stronger overall and that’s definitely giving me more confidence that carries me throughout my day. Whether I’m taking the kids to the park or meeting friends for lunch, when I look good, I feel good, too!

Becoming a Boss: The BodyBoss Fitness Guide

Becoming a Boss: The BodyBoss Fitness Guide

Discover the #BossEffect for yourself today. Skip the expensive gym memberships and experience the BodyBoss Method! Get out there with the guide and your water bottle today.

Becoming a Boss: The BodyBoss Fitness Guide

Becoming a Boss: The BodyBoss Fitness Guide

Before the year is over, take control of your fitness and your life. Stop making excuses and get fit today! Use this coupon code for 15% off through November 30th: BBMOMMY

Becoming a Boss: The BodyBoss Fitness Guide

Becoming a Boss: The BodyBoss Fitness Guide

Do you struggle to find time to work out every day? Would you love to experience the power & effectiveness of BodyBoss? Can you spare 24 minutes per day?







Disclosure: Engineer Mommy is a participant in the Amazon Services, LLC Associates Program, which is an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. For additional details, please see our full Disclosure Policy. Any link may be an affiliate link. All opinions are exclusively my own.
 October 7, 2017  Posted by

18 Responses to “Becoming a Boss: The BodyBoss Fitness Guide”

  1. I totally need this! I’ve been saying I need to start getting myself into shape, but I never do anything about it. Thanks for this!

  2. Wonderful you found a program that works for you and only half hour is so doable

  3. I am just a beginner, but I remind myself all the time everyone starts somewhere. This is real encouraging.

    • EngineerMommy

      Yes, you can start off at your own pace and then pick it up as your fitness improves. We all have to start somewhere. Good luck!

  4. I try to exercise daily. It really only takes a few minutes a day but it makes such a difference.

  5. It sounds like a program that really suits you, which iss really important. I don’t exercise daily but even I know under a half hour is pretty reasonable.

  6. You look fabulous, keep up the great job!

  7. Sounds like a nice program. I need to get back into the habit of working out, and this sounds like it would be compatible with my schedule. Looks like you are on a roll!

  8. Keep going and keep inspiring us. I don’t go to the gym and does my own thing whether outdoors or at my home gym. You look great!

  9. Looks like you found a nice park to work out at! Always helps a workout if you can find a comfortable decent spot to exercise at.

  10. I love a work-out you can do at home or any place you like. Sounds like the Body Boss is a great fitness program.

  11. That’s great that you have been able to find a workout plan that works for you. I agree that 24 minutes every other day shouldn’t be too hard to find. It’s our own laziness that kicks in when we don’t do that.

  12. This is such a great guide! I’ve been working out more daily and it’s such a great feeling. Definitely have to try this guide out too! Thanks for sharing – it looks awesome!

  13. This is awesome and can you change the color of your post titles? Light blue is kind of hard to see sometimes. Thanks.

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