Staying on Track with my Health Goals - Engineer Mommy
Mar 082016

Disclosure: This post was sponsored by Nature Made® as a part of a Blog Blast for Influence Central.

Many of us started 2016 vowing to take better care of our health & fitness. Now that we are entering March, it’s a good time to evaluate whether we are still working toward our goals of being healthy & fit. It’s also a great time to assess whether we need to make any changes to stay on track with our goals. I’ve definitely been working out and eating balanced meals, but a little extra wellness inspiration is always a good thing! That’s why I was really excited to learn about Nature Made®’s 30-Day Healthy Habit Builder Program– it provides motivation and actionable tips to stay as healthy as possible.

Staying on Track with Health Goals

Staying on Track with my Health Goals

Staying on Track with my Health Goals

How are you staying healthy? Here are some ways I try to prioritize my health & wellness.

  • Get regular exercise. The experts recommend getting at least 30-45 minutes of aerobic physical activity most days of the week.
  • Drink plenty of water. I usually bring a bottle of water with me whenever I leave the house, so I’m less tempted to purchase a sweetened beverage or soda. Around the house, I usually flavor my water with some citrus fruits or herbs to give it a bit more flavor.
  • Get enough sleep. With two young kids at home, sleep can sometimes be unpredictable, so I try to go to bed earlier in the evening to make up for unexpected interruptions in overnight sleep.
  • Consume fruits & veggies. Make sure your diet includes plenty of fresh fruits & vegetables. The fiber, vitamins and minerals are essential to your overall well-being.
  • Take vitamins. I love taking my daily Nature Made® vitamins daily because it’s an easy way to put my health first!

Have you heard about the 30-Day Healthy Habit Builder Program? Simply sign up here to start building healthy habits today. We could all use a little more motivation in terms of creating lifelong healthy habits. Plus, when you sign up, you’ll be automatically entered to win a grand prize of $5,000*. For full rules and regulations visit this page.
*NO PURCHASE NECESSARY. A PURCHASE WILL NOT INCREASE YOUR CHANCES OF WINNING. LEGAL RESIDENTS OF THE 50 UNITED STATES (D.C) 18 YEARS AND OLDER.VOID WHERE PROHIBITED. Enter by 3/31/16. Internet access required. 1 Grand Registration Prize (actual value $5,000) and 30 Challenge Prizes (each actual value $250) available to be won. For Official Rules, prize descriptions and odds disclosure, visit Sponsor: Pharmavite LLC, 8510 Balboa Blvd. Suite 100, Northridge, CA 91325. The sponsor of this sweepstakes is Nature Made. WebMD is not related to or responsible for the sweepstakes.

And if you’re looking for even more wellness inspiration and tips, visit the Wellness with Nature Made® site here. It’s sure to provide plenty of useful advice on how you can focus on your health (and meet your wellness goals) this year.

I’ve been taking my Nature Made® vitamins for a while now and I love that it’s an easy way to start my day off right! Did you know that Nature Made® is the nation’s #1 best-selling brand for quality vitamins, minerals and supplements* to help support nutritional gaps*? *Based in part on data reported by Nielsen through its Scantrack Service for the Vitamins Category for 52-week period ending 1/02/2016, for the xAOC Market. Copyright © 2016 Nielsen.

The Nature Made® vitamins I have been taking are Vitamin C, Hair Skin Nails Complex and Multivitamin. As an antioxidant, Vitamin C helps to neutralize free radicals in the body and also play an important part in the creation of collagen.* The Hair Skin Nails Complex contains biotin and vitamin C in a fast-melting tablet. Biotin helps support healthy hair, skin and nails in individuals lacking sufficient biotin and vitamin C.* *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Did you know that Nature Made® is the #1 Pharmacist recommended supplement brand in 9 categories! *Based on US News & World Report – Pharmacy Times Survey, Nature Made is the #1 Pharmacist Recommended Brand in Nine Categories – Letter Vitamins, Omega-3/Fish Oil, Coenzyme Q10, Flax Seed Oil, Herbal Supplements, Cholesterol Management-Natural, Garlic, Diabetic Multivitamins and Mood Health Supplements.

I always pick up my Nature Made® vitamins from Walmart. They have a great selection and wonderful prices. Visit your local Walmart store to find the Nature Made® vitamins you need to stay healthy.

Who wants to enter a giveaway? Simply choose one of the following social media sharing options from the widget below. This contest opens on February 25 and ends on March 19. Winners will receive $50 Walmart gift cards. I-C will randomly select 20 winners from all program entries and will handle fulfillment of the winning prizes.
Nature Made Wellness 3

We all love a great party! Be sure to join the 30-Day Healthy Habit Program Twitter Party on Tuesday, March 8th at 1 – 2 pm ET. Follow along with hashtag #NatureMade! The moderator will be @MomCentral. The discussion will be about easy swaps that we can all make toward boosting our health. There will also be plenty of information about the 30-Day Healthy Habit Builder Program! So it’s sure to be an interesting party with lots of good info for all. There will be 2 pre-party winners and 6 party winners; each winner will receive a $50 Walmart gift card!

Don’t forget to also visit and sign up for the Nature Made Daily Boost program for inspiration and to get a sneak peek at what others are doing to stay healthy.

Disclosure: Engineer Mommy is a participant in the Amazon Services, LLC Associates Program, which is an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to For additional details, please see our full Disclosure Policy. Any link may be an affiliate link. All opinions are exclusively my own.
 March 8, 2016  Posted by