Bacon Tomato Breakfast Quiche - Engineer Mommy
Dec 012015
 

Mornings tend to be very busy around here. Between getting everyone a nutritious & delicious breakfast, packing lunches, getting everyone dressed & out of the door, I am always looking for easy shortcuts in the mornings! Today, I’m sharing with you one of these shortcuts. This breakfast quiche is great, because I can throw all the ingredients into a round baking dish and 30 minutes later, have a tasty breakfast for everyone! Love that!

Bacon Tomato Breakfast Quiche

Bacon Tomato Breakfast Quiche

Bacon Tomato Breakfast Quiche

Bacon Tomato Breakfast Quiche
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566 calories
19 g
789 g
34 g
43 g
12 g
547 g
1118 g
13 g
0 g
19 g
Nutrition Facts
Serving Size
547g
Amount Per Serving
Calories 566
Calories from Fat 311
% Daily Value *
Total Fat 34g
53%
Saturated Fat 12g
60%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 14g
Cholesterol 789mg
263%
Sodium 1118mg
47%
Total Carbohydrates 19g
6%
Dietary Fiber 3g
11%
Sugars 13g
Protein 43g
Vitamin A
47%
Vitamin C
37%
Calcium
29%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 eggs
  2. 1/2 cup milk
  3. 1 medium tomato, chopped
  4. 1 small onion, diced
  5. 4 slices bacon, cooked and crumbled
Instructions
  1. 1. In a small bowl, combine all the ingredients.
  2. 2. Pour all the ingredients into a greased round baking dish.
  3. 3. Bake at 350 degrees F for about 25-30 minutes.
  4. 4. Let cool slightly before serving.
beta
calories
566
fat
34g
protein
43g
carbs
19g
more
Engineer Mommy http://engineermommy.com/

Mixing ingredients

Mixing ingredients


Placing ingredients in baking dish

Placing ingredients in baking dish


Baked Quiche

Baked Quiche

This is such a tasty breakfast and only took a bit of time to make!

Slice of quiche

Slice of quiche







Disclosure: Engineer Mommy is a participant in the Amazon Services, LLC Associates Program, which is an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. For additional details, please see our full Disclosure Policy. Any link may be an affiliate link. All opinions are exclusively my own.
 December 1, 2015  Posted by

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